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Bodybuilding (from French culturisme - body culture), or bodybuilding (from English Body - body and bodybuilding - bodybuilding) is a kind of sport. The process of building (hypertrophy of skeletal muscles) and development of muscle mass while maintaining the quality and aesthetics of the athlete's body, through resistance training (usually in the gym to perform physical exercises using barbells, dumbbells, various strength machines). An important role is played by proper and special nutrition. This also implies the intake of high-energy special food (with a high content of nutrients, in particular, proteins).

A person who trains to increase muscle volume is called a bodybuilder or bodybuilder, colloquially a jock. Bodybuilding competitions are competitions in which judges evaluate the muscles of posing participants in a certain weight category based on selection criteria for volume, aesthetic proportions, as well as symmetry and balance, and determine the bodybuilder with the most perfect body. Bodybuilding competitions, where athletes demonstrated their muscles, began to be held in 1960. Sports nutrition for bodybuilding can be bought here - [Link removed - login to see]

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